Community Roots
A Breathwork Series
These in-person breathwork sessions at my family’s farm will help you reconnect with your breath, your body, and the land beneath your feet.
Whether you’re dealing with stress, looking for deeper rest, or just curious about breathwork, you’re warmly invited to join me.
Location: One Straw Farm, 19718 Kirkwood Shop Rd, White Hall, MD 21161
Upcoming Session Dates:
August 19th at 10 AM
August 19th at 7:30 PM
September 17th at 6:30 PM
October 1st at 6:30 PM
Connected Collective
September Series
Connected is a 4-week group program designed to help you regulate your nervous system, building greater capacity for calm, connection, and resilience. In this safe, supportive space, you’ll deepen your understanding of your nervous system while experiencing deeply restorative breathwork and sound healing.
Feeling overwhelmed & depleted: Constantly running on empty, juggling responsibilities, and struggling to prioritize yourself.
Reacting instead of responding: Snapping, feeling guilty, and wanting to be more present but unsure how.
Struggling to regulate emotions: Feeling easily triggered, overstimulated, or exhausted by daily life.
Grounded in Grace
A Virtual Breathwork Series
Somatic Breathwork is a transformative practice that combines conscious breathing with mindfulness and body awareness to facilitate deep emotional healing and physical rejuvenation. By focusing on the breath's connection to bodily sensations, emotions, and thought patterns, this practice helps release long-held tension and trauma, promoting relaxation and a profound sense of relief. It reduces stress and anxiety, boosts energy levels, and enhances mental clarity, while also strengthening your connection to your physical self and inner strength. Somatic Breathwork helps build safety and capacity within the body, creating space to access stored emotions and heal from within. It supports emotional regulation, detoxifies the body, and deepens your intuition, allowing for a powerful connection to your higher self.
We will meet on the 2nd Thursday of each month at 1:30PM beginning in January and continuing through December 2025.