“Sarah was an invaluable resource to me through a really challenging time. I started a business and had my first child within the same year, and I’ve been experiencing a period of intense, scary, and important personal transformation across all facets of my life. Sarah was a listening ear and expert coach to someone who had never really experienced coaching before. But what ultimately made her such an exceptional partner were our shared experiences as small business owners and parents, and the nourishing breathwork practice she incorporates into her approach. She pushed me, taught me, encouraged me, and supported me. I can’t recommend her enough.”
- Liz Gabriel
“What can one say about starting my self-journey and awakening while having the most patient and kind Health Coach, Sarah Travers, alongside me?
To begin with, I wasn't feeling and living life as I had used to. I felt like I was living, giving myself away, and losing the individual spark that made me ME! Now, understand, no one would ever know it on the outside; on the inside, I knew there was some work I had to do to get my navigational compass in check. I wanted to begin to put Ann, that's me, back together again. That is when I met Sarah!
We got to work! Breathing, goal setting, and deep reflection into my inner self made me aware that some of my thinking that I thought was me had to go. I learn through her to set boundaries for myself. Her challenging me was uncomfortable because she knew I had to become vulnerable, which was not easy for me.
I had to let go. Sarah got to know what made me tick and feel so at ease. She let me open up my thoughts and close off my negative thoughts about myself. She raised me to see that I am worthy of living MY LIFE and that I am enough. I tend to get geared up pretty fast, and through meditation and breathing exercises, I can self-regulate and get off the constantly spinning wheel of doubt and "What Ifs!" She is forever in my head to remind me that I am worthy, I don't have to live to make everyone happy, and most of all, I love myself and that I can obtain the life I want by taking a breath, meditating, and seeing and planning what I want and how much of myself am I going to give others without risking losing myself, my worth, and my inner peace. She made me go back so I could move forward. And you know what...She was beside me every step of the way in celebrating my victories and my weakest moments, and she still loved me anyway. She will improve your world, and I thank her and owe her so much!!!”
-Ann
"I had the privilege of working with Sarah in a 1:1 and group setting. Sarah helped guide me through an overwhelming time, being a new mom and moving states. I greatly appreciate Sarah's patience and availability. I have some fantastic new skills and tools to lean on in difficult situations because of Sarah and her breadth of knowledge. I am genuinely so grateful for Sarah's support. I recommend Sarah to anyone looking to grow their confidence and feel empowered."
--Jaclyn Aguirre
"When Sarah and I began coaching, I was looking toward to the next step in my career, which meant leaving the workplace I had been in for 10+ years. I thought coaching would assist me in organizing and tackling my “business to-dos,” but it was significantly more! Sarah took me to the core of my internal belief system and challenged me (gently and purposefully) to examine the areas in which I was holding myself back. I quickly learned to rely on Sarah and consult her in times of need—and she was always there!— but the greatest transformation occurred when I began to hear my OWN voice the loudest. That’s what coaching gave me: a connection to myself and a responsibility to myself to create the life I want and feel so passionate about. I look forward to re-upping my coaching with Sarah as soon as possible! She is using her gifts beautifully in her practice and was a tremendous gift to me."
-Kendall Hill
"When Sarah and I started coaching, I was in the beginning stages of planning my business. I waffled every day between being incredibly excited about my idea and wondering what the heck I was getting myself into. Sarah was the voice of encouragement and reason during this process. Sarah guided me through the completion of my business plan. The most important thing that Sarah helped me realize is that the best way to get started is simply to START. I know it sounds silly, but I always struggled with that. I wanted everything perfectly lined up before pressing ‘go.’ I now know that is not the best way to achieve what you want! I would encourage anyone who is not used to following through with plans. There is zero shame in it, they just didn’t have an awesome coach on their team!"
-Lizzy Wolff
