“My experience with Sarah was transformative. What I appreciated the most about her coaching was her genuine understanding, patience, and the tailored guidance she provided, which felt unique to me.”
Everyday Regulation
Everyday Regulation is a 6-month group experience designed to help you move out of survival mode and into steadier rhythms of calm, clarity, and connection.
Together, we’ll explore each nervous system state and practice how to work with them in real time—through small, practical regulation tools that fit into your actual life.
Through a blend of nervous system education, breathwork, sound healing, and supportive practices, participants learn how to better understand their stress responses, release tension, and create sustainable patterns of regulation. With ongoing guidance and community support, this program offers space not just for learning, but for lasting transformation.
Book a FREE connection call today to learn more and see how Everyday Regulation can support you.
Our next round starts in February 2026!
1:1 Coaching
Are you looking to make changes in your life? Are you feeling stuck, do you have low energy, or always feel like there is not enough time in the day? You are meant for so much more! Working with me, we take time to not just work on the surface-level goals. We work on finding your authentic self and your voice. You are meant for greatness. Let’s unleash the beauty, strength, and power within!
6 month or 1-year container options
60-minute weekly sessions (3 weeks on / 1 off) or 90-minute bi-weekly sessions, plus informal check-ins
Breathwork is included in calls.
Connected Collective
Connected Collective is a 4-week group program designed to help you regulate your nervous system, building greater capacity for calm, connection, and resilience. In this safe, supportive space, you’ll deepen your understanding of your nervous system while experiencing deeply restorative breathwork and sound healing.
Feeling overwhelmed & depleted: Constantly running on empty, juggling responsibilities, and struggling to prioritize yourself.
Reacting instead of responding: Snapping, feeling guilty, and wanting to be more present but unsure how.
Struggling to regulate emotions: Feeling easily triggered, overstimulated, or exhausted by daily life.
Book a FREE connection call today so see how Connected can support you and help create lasting transformation.
Our next series starts in February 2026.
“I started to feel better and became proud of the changes that I could make! Sarah is very positive and caring and really listens to all your needs!”