Breathwork Series at Saint James

Join me this Advent season for a transformative breathwork series designed to help parents slow down and connect with themselves and God amidst the holiday season.

What is Breathwork?

Breathwork involves conscious breathing techniques that enhance mental, emotional, and spiritual well-being, reducing stress and fostering a deeper connection to faith.

Benefits:

• Slow Down: Embrace the present moment.

• Enhance Connection: Deepen your spiritual journey.

• Reduce Stress: Cultivate peace during this busy season.

Series Overview:

Each session is at 6:30pm and features guided exercises and reflections. Wear comfortable clothing and bring a yoga mat.

• Week 1: November 23 - Introduction to Breathwork and the connection to soul and spirit

• Week 2: December 8 - Finding Peace in Stillness

• Week 3: December 22 - Cultivating Gratitude

This series is an invitation to pause, breathe, and prepare your heart for the joy of Christmas. Join us for a sanctuary of peace and spiritual readiness.

A donation of $35 to the church is requested.